Brush your teeth at least twice a day. Use fluoride toothpaste to keep your teeth strong and clean.
Floss every day to remove food stuck between your teeth. It helps prevent cavities and keeps your gums healthy.
Drink plenty of water throughout the day. Water helps rinse away food particles and keeps your mouth fresh.
If you play combat sports, always wear a mouthguard, It protects your teeth from injuries during games and practices.
Choose healthy foods like fruits, vegetables, and dairy. They help strengthen your teeth and keep your smile bright.
Visit your dentist regularly for check ups. They can catch any problems early and help you maintain a healthy smile.