It's normal to feel some discomfort when you start a new set of aligners. This means they're working!
Pain relief can help, Talk to your dentist about what to take
Rinse your mouth with warm salt water to soothe your gums and reduce irritation.
Clean your aligners daily with a soft toothbrush and mild soap. Avoid toothpaste!
Always remove your aligners when eating. Rinse your mouth before putting them back in.
Visit your dentist regularly to check on your progress and get new aligners.